Sunday, November 9, 2014

HEALTHY WEEKDAY MORNING PROTEIN SHAKE

Today I wanted to share with you my favorite morning protein shake that I make pretty much everyday.   I look forward to having it because it is so delicious and healthy!  It feels like I am having a decedent chocolate milkshake, but it's actually super healthy and made with various superseeds, organic sprouted brown rice flower, almond milk and non-alkalized cocoa.  It's perfect for my workday mornings since it only takes me a few minutes to whip up and take on the go!  After you blend it up you can let it sit for a little bit it will start to really thicken up (I guess it's the chia seeds that help give it that thick texture).  I get my protein powder from an Etsy Shop here.   It's also the perfect breakfast because it helps me feel full until lunch time and is always a great way to start the day!

Here is the recipes that I use:


  • 1 cup Almond milk
  • 6 frozen cubes of Almond milk 
  • 1/4 teaspoon vanilla extract 
  • 3 tablespoons protein powder 
Blend all the ingredients together in a blender...and enjoy!