I’ve read about the importance of beauty sleep more times than I can count. And it’s so true: A full eight hours of restful sleep is just as vital to your overall good health and happiness as exercise, a healthful diet and proper hydration.
I really feel the benefits when I get a good night’s sleep—I wake up refreshed, alert and ready to take on the world. When I don’t sleep well, the day feels like a struggle, like I’m always one step behind.
You can set yourself up for a cozy and relaxing transition to sleep by turning off the TV and computer at least an hour before bedtime, taking a nice warm bubble bath or shower and reading a few pages of an uplifting book. Putting some soft, high-thread-count cotton linens on your bed doesn’t hurt, either!
Here are a few of my favorites night time must haves that help me get a full eight hours of slumber.
1. Italian Bed Linens / 2. Bubble Bath / 3. Sleepwear / 4. Candles / 5. Books / 6. Organic Teas
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